Ingredients:
4 slices bread, toasted
2 tablespoons fruit chutney
4 slices light processed cheese
415 g can peaches in mango, drained
4 rashers lean bacon, halved or
4 slices lean ham
½
teaspoon paprika
Makes 8 fingers
Method:
Spread toast with chutney and cut each
slice in half to
make 8 fingers. Cut cheese slices in
half and place on
each finger.
Top each finger with two peach segments
and half a
rasher of bacon or slice of ham. Sprinkle
with paprika
and place under grill or in the oven
until cheese melts
and bacon is crisp and golden.
Tips:
These make a great snack for afternoon
tea, before training
in winter.
Use thick toast slices for a thicker,
more filling, finger.
Nutrition information per finger:
Energy 512 kJ
Protein 8 g
Fat 4 g
Carbohydrate 14 g
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