Ingredients:
1 packet lime jelly crystals
825 g can peach slices, drained, liquid
reserved
500 g tub creamy custard yogurt
2 tablespoons shredded coconut
3 tablespoons pistachio kernels, roughly
chopped
Serves 4
Method:
Drain the juice from the can of
peaches, saving one cup of liquid.
Store the peaches until needed in the
fridge in a plastic container or glass or earthenware bowl.
Prepare the jelly as instructed on the
packet using the peach liquid to replace 1 cup of the water. Pour into a 20 cm
shallow pan, refrigerate and allow to set. (This could take up to 2 hours
depending on the temperature of your refrigerator).
Cut the jelly into squares.
Lightly toast the coconut. Toasting can
be done in a dry pan over a low heat, under a griller or in a microwave.
Check regularly as coconut can burn
very quickly.
Layer jelly cubes, peaches and custard
into one large or individual bowls.
Top with the coconut and nuts.
Tips:
Use vanilla custard if no yogurt
custard is available.
A great dessert to top up energy levels
the night before a carnival.
Use any fruit available such as pears,
apricot halves, fruit salad or pineapple pieces to replace the peaches.
Pecans, slivered almonds or walnuts
could replace the pistachios.
Nutrition information per
serve:
Energy 1420 kJ
Protein 10 g
Fat 11g
Carbohydrate 49 g
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