Mexi Balls

Ingredients: 500 g lean beef mince ½ onion, finely diced 1 cup shortgrain rice 1 packet mild taco seasoning mix 150 mL can light evaporated milk 690 g can condensed tomato soup 3 cups water 2 beef stock cubes Makes approximately 20 meatballs Serves 6 Method: Combine the mince, onion, rice, taco seasoning and evaporated milk...

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Sweet Lamb Curry

Ingredients: 500 g cubed lamb or beef 1 onion, roughly chopped 1 carrot, sliced 2 sticks celery, sliced 1 large cooking apple, diced 2 heaped tablespoons plain flour 1 heaped tablespoon curry powder 420 g can tomato soup concentrate 1 heaped tablespoon golden syrup juice of ½ lemon (2 tablespoons) 1 ½ tablespoons brown sugar seasoning...

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Winter Casserole

Ingredients: 1 tablespoon olive oil 250 g lean bacon rashers, diced 2 cloves garlic, crushed 1 brown onion, coarsely chopped 800 g beef topside, cut into about 3 cm cubes 2 tablespoons seasoned flour 420 g can vegetable beef soup 415 g can chopped or crushed tomatoes 2 cups water 3 tablespoons barbeque sauce 1 tablespoon Worcestershire...

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Logan’s Lasagne

Ingredients: 2 teaspoons olive oil 800 g lean beef, chicken or pork mince 3 cloves garlic, crushed 810 g or 2, 425 g cans crushed tomatoes with herbs 2 tablespoons tomato paste 300 g packet frozen spinach, thawed 500 g tub low fat cottage cheese 375 g packet fresh lasagne sheets 680 g can condensed tomato soup 250 g (2 cups) reduced...

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Easy Chicken and Pasta

Ingredients: 2 teaspoons canola or olive oil 500 g chicken breast fillets, cut into thin strips 420 g can condensed cream of mushroom soup 2 cups water ½ teaspoon dried basil 500 g packet mixed frozen vegetables 2 cups dried pasta spirals, uncooked 1 cup reduced fat cheddar cheese, grated Serves 6 Method: Heat oil in a deep...

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Potato Fritters

Ingredients: 3 large potatoes, well washed and coarsely grated 250 g lean ham, cut into thin strips 420 g can creamed corn 4 spring onions or 1 medium onion, finely chopped 3 tablespoons chopped parsley 2 medium carrots, coarsely grated 100 g (3/4 cup) reduced fat, grated cheddar cheese 2 eggs 2 cups self raising flour ½ cup reduced...

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Chicken Wraps

Ingredients: 1 packet of 6 tortillas ½ cooked roast chicken 420 g can Mexican chilli beans 6 cos or iceberg lettuce leaves 2 tomatoes, chopped 2 Lebanese cucumbers, thinly sliced 200 mL tub extra light sour cream or tzatziki dip Makes 6 Method: Cut chicken flesh into strips. Place in a bowl and keep warm. Arrange prepared...

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