Ingredients:
500 g cubed lamb or beef
1 onion, roughly chopped
1 carrot, sliced
2 sticks celery, sliced
1 large cooking apple, diced
2 heaped tablespoons plain flour
1 heaped tablespoon curry powder
420 g can tomato soup concentrate
1 heaped tablespoon golden syrup juice
of ½ lemon
(2 tablespoons)
1 ½ tablespoons brown sugar seasoning to taste
Serves 6
Method:
Preheat oven to 160 C.
Mix meat, onion, carrot, celery, and
apple with flour and curry powder.
Add tomato soup, golden syrup, lemon
juice, sugar and seasoning.
Stir all ingredients together well and
cook covered in a 2-3 litre casserole dish in a slow oven for a minimum of 40
minutes until the meat is tender and the juices are thickened.
Tips:
Leave out the curry powder, add extra
vegetables and call
this dish a stew.
Serve with mashed potato, steamed rice
or damper and seasonal greens.
Nutrition information per serve:
Energy 1020 kJ
Protein 21 g
Fat 4 g
Carbohydrate 31 g
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