Ingredients:
1 packet of 6 tortillas
½ cooked roast chicken
420 g can Mexican chilli beans
6 cos or iceberg lettuce leaves
2 tomatoes, chopped
2 Lebanese cucumbers, thinly sliced
200 mL tub extra light sour cream or
tzatziki dip
Makes 6
Method:
Cut chicken flesh into strips. Place in
a bowl and keep warm.
Arrange prepared salad vegetables on a
platter.
Tip chilli beans into a bowl and
microwave until just warm.
Heat the tortillas either in the
microwave or wrapped in foil in the oven.
Prepare each tortilla starting with a
lettuce leaf, topping with chicken, tomato, cucumber, beans and sour cream or
dip.
Wrap the tortilla around the filling
and enjoy while warm.
Tips:
Use leftover Mince in Minutes – ( see
page 23) as an alternative
filling.
A can of Baked Beans could be used for
those who don't like the spicy flavour of chilli.
Kids love to make these themselves.
Always serve on a plate as they tend to
be “messy”.
Nutrition information per wrap:
Energy 1520 kJ
Protein 20 g
Fat 10 g
Carbohydrate 46 g
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