Ingredients:
420 g can creamed corn
440 g can corn kernels, drained
1 onion, finely chopped
2 teaspoons crushed garlic
2 eggs, lightly beaten
½
cup natural yogurt or light sour cream
½
cup reduced fat cheese, grated
1 cup wholemeal breadcrumbs
1 cup rolled oats
100 g sunflower seeds and/ or crushed
nuts
Extra:
½ cup sunflower seeds and/or crushed nuts
Makes 10 slices
Method:
Preheat oven to 180 C. Spray a standard
size loaf tin with canola oil.
Combine creamed corn, corn kernels,
onion, garlic and eggs. Mix well. Fold through the remaining ingredients, except
for the extra seeds and/or nuts.
Spoon into prepared loaf tin and
sprinkle with extra seeds and/or nuts.
Bake 20-30 minutes or until golden
brown and cooked through.
Tips:
Serve freshly sliced with relish,
salsa, sauce or sweet chilli dipping sauce.
Add crusty bread and salad to make a
complete meal.
Can be served cold or warm.
Nutrition information per serve:
Energy 973 kJ
Protein 10 g
Fat 10 g
Carbohydrate 26 g
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