Ingredients:
6, 100 g pieces of flattened, lean barbeque steak
6 hamburger or crusty rolls
440 g can pineapple slices, drained
225 g can sliced or shredded beetroot,
well drained
3 large tomatoes, sliced thickly
Cos or iceberg lettuce leaves, shredded
125 g (1 cup) reduced fat, grated
cheddar cheese
Makes 6 burgers
Method:
Grill the steak in a pan, on a grill
plate or barbeque.
Cut each roll in half and brown cut
side down on grill plate or barbeque (or toast under the griller).
Fill each roll with some of each
ingredient.
Top with sauce of your choice and
enjoy.
Tips:
Kids love making their own burgers –
let them use their imagination.
My family loves this meal on Friday
night, washed down with juice and followed with pancakes, ice cream and syrup
for dessert.
A wonderful high carbohydrate meal to
prepare them for a busy day of sport ahead.
Nutrition information per
burger:
Energy 1915 kJ
Protein 40 g
Fat 10 g
Carbohydrate 52 g
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