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Saturday, July 27, 2013

Aussie Peach Dream



Ingredients:

1 packet lime jelly crystals
825 g can peach slices, drained, liquid reserved
500 g tub creamy custard yogurt
2 tablespoons shredded coconut
3 tablespoons pistachio kernels, roughly chopped

Serves 4

Method:

Drain the juice from the can of peaches, saving one cup of liquid.
Store the peaches until needed in the fridge in a plastic container or glass or earthenware bowl.
Prepare the jelly as instructed on the packet using the peach liquid to replace 1 cup of the water. Pour into a 20 cm shallow pan, refrigerate and allow to set. (This could take up to 2 hours depending on the temperature of your refrigerator).
Cut the jelly into squares.
Lightly toast the coconut. Toasting can be done in a dry pan over a low heat, under a griller or in a microwave.
Check regularly as coconut can burn very quickly.
Layer jelly cubes, peaches and custard into one large or individual bowls.
Top with the coconut and nuts.

Tips:

Use vanilla custard if no yogurt custard is available.
A great dessert to top up energy levels the night before a carnival.
Use any fruit available such as pears, apricot halves, fruit salad or pineapple pieces to replace the peaches.
Pecans, slivered almonds or walnuts could replace the pistachios.

Nutrition information per serve:

Energy 1420 kJ
Protein 10 g
Fat 11g

Carbohydrate 49 g

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