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Saturday, July 27, 2013

Apple Crunch



Ingredients:

800 g can Pie Apple
1 tablespoon honey
Cinnamon to taste
3 Vita Brits or Weet Bix or any wheat cereal biscuit
½ cup rolled oats
3 tablespoons desiccated or shredded coconut
1 tablespoon brown sugar
2 tablespoons canola margarine
2 tablespoons self-raising flour

Serves 6

Method:

Pre heat oven to 180 C.
Tip the pie apples into an ovenproof dish. Drizzle with the honey.
In a medium bowl, crumble the cereal biscuits. Add remaining ingredients and rub together with finger tips to form a crumbly mixture.
Sprinkle over the apples. Dust with cinnamon.
Bake in pre heated oven for 15-20 minutes until browned and heated through.
Serve warm or cold with custard, yogurt or ice cream.

Tips:

Any variety of pie pack fruit could be used.
Leftovers make a wonderful snack for afternoon tea or a snack before sport.

Nutrition information per serve:

Energy 950 kJ
Protein 3 g
Fat 8 g
Carbohydrate 36 g


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